Click here to learn more about becoming a Member level donor or organizational member.
Complementary and Alternate Therapies for Singers
Megan Young, Artistic Services Manager, OPERA America
Voices •
9/1/2006
Editor's Note: Note: Before engaging in any new complementary or alternative therapy, be aware that many of these techniques have not been evaluated in scientific studies. Each discipline has its own regulations about professionally licensing practitioners, and these rules may vary from state to state. If you plan to visit a practitioner, choose one who is licensed by a recognized national organization and adheres to the organization’s standards. It is always best to speak with your primary health care provider before starting any new therapies or programs.
In this information age, it's downright difficult to dodge the constant deluge of advertisements telling us how we can live longer, lose weight, gain weight, lose wrinkles, gain energy, and find inner peace, all from calling a 1-800 number and swallowing a magic pill (at the low, low price of only $60 a bottle!). Unfortunately, there is no magic pill that will instantly transform you from a mercurial, vulnerable singer to a balanced, self-assured conqueror of the musical stage. But there are a multitude of complementary and alternative therapies that, when practiced with care and patience (along with regular check-ins with your primary care physician), can help you to achieve a better balance in your life, both professionally and personally. You are your instrument, after all, and taking care of your instrument should be your highest priority!